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The human body requires a minimum of 90 nutrients to maintain good health. This includes at least 59 minerals as well as 16 vitamins. Vitamins are nutrients that the body needs to do essential processes.  With this effect, they act as a trigger for enzymes that enable proper operations in your body.

 

Vitamins are essential in protecting arteries, making the skin healthy, boosting the immune system, producing energy as well as balancing hormones. They are also crucial in the functioning of someone's brain and nervous system. Antioxidants vitamins include Vitamins A, C, and E. This assists in protecting the body from radicals that might cause pollution and slow down the process of aging. They also protect people from cancer and heart diseases.

 

Our bodies need to convert food into energy. It is therefore essential to supply it with sufficient Vitamins B, and C. Vitamin D would assist in absorbing calcium and enhance healthy bones as well as healthy teeth. It also plays a major role in protecting someone from some types of cancer.

 

Minerals are very essential in enhancing body processes. Since the body does not produce crystals, you ought to take them in the form of diets or nutritional supplements at http://andygsmith.team/product/usana-cellsentials-uk-retail/. Essential minerals are referred to as "macro minerals." They are used in large amounts by the body on a daily basis

 

Calcium, magnesium and phosphorous play an essential role in the growth and maintenance of teeth and bones. Magnesium also enables the relaxation of muscles and keeps the blood vessels flexible. They also assist in the prevention of diseases. It boasts many enzyme functions in someone's body.

 

Potassium helps the body in conducting nerve impulses, initiating the contraction of muscles more so in the heart, as well as reducing the blood pressure. It also assists the body in converting the sugar in the blood into stored energy. The agency also requires most of the minerals known as trace minerals in smaller amounts. They include cobalt, chromium, iron, manganese, iodine, molybdenum, zinc and selenium.

 

Whereas they are required in small amounts in the body, vitamins and minerals have numerous critical benefits in our health. Vitamins and minerals are needed for proper growth, body protection, and development.

 

Usana products in the UK at http://andygsmith.team/buy-usana-products/shop/contain the minerals and vitamins required by the body. If you want to enjoy all the above benefits associated with vitamins and minerals, you should try out Usana products.